The guided meditations here: http://marc.ucla.edu/body.cfm?id=22 and the "Guided Meditation on the Breath" here: http://www.audiodharma.org/series/1/talk/1835/ are good starting points for meditation. Headspace.com also has a good 10-part intro to m…
I almost always do -0 or -1, but I barely mark anything. I stop at the end of every paragraph and make sure I understand what it's saying and how it relates to what came before, and I may make a very brief note in the margin (two or three words) not…